Vitamin C is often the go-to vitamin when it comes to boosting up the body’s immune system. Vitamins C helps in the regeneration of white blood cells that helps the immune system fight infection. You probably know where to find vitamin C: carrots, guava, oranges, berries and most fruits and vegetables.

Beta-carotene is also a famous immune system booster just like vitamin C. And just like vitamin C it also contributes in the formation of infection-fighting cells. Beta-carotene has also been known to fight cancerous diseases and heart problems. Carrots are probably the most common source of this super vitamin. Other sources may include tomatoes, chili and squash.

Vitamin E found in most nuts, cereals, vegetables and oil are considered natural cell regenerators. They prevent the formation of blood clots in the veins, reducing the risk for heart and lung problems. It also protects our cells from potential damages caused by free radicals.

According to research a high protein diet can actually increase the body’s production of white blood cells. Lack of protein causes the body to lose its ability to regenerate white blood cells. Increase your WBC count by consuming protein found in lean meats like fish and chicken. Other good sources of protein are eggs, dairy and beans.

Consuming a good amount of omega-3 fatty acids from most seafood like salmon and tuna, and zinc from oyster can also help you boost up white blood cell production. Garlic can actually do that too. If you think you can’t get enough of these nutrition from your daily food intake, consult with your doctor and find out what multivitamins can be good for you.

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Immune cells should be properly nourished in order for them to function effectively. One way to do that is by adding more vitamin E rich food in your diet. Vitamin E antioxidant helps fight off germ cells and cancer cells. It is also said to reverse the effect of free radicals in the aging process. A rich source of vitamin E includes raw nuts and avocado.

Sunshine is essential not only for the growth of your bones but also for the production of T-cells that kill germs in the body. Without vitamin D, these bacteria and virus fighting cells will remain dormant and only the presence of vitamin D in the blood can activate them. In short, vitamin D can be considered as the immune system activator.

Another mineral that is crucial for the function of the immune system is selenium. Selenium is a well known antioxidant that helps ward off cancer, heart disease and stroke. It also helps regulate the blood pressure and prevent inflammation. Selenium is commonly found in tuna, egg, shrimp, garlic and even nuts.

Although not a very commonly heard vitamin, vitamin P is considered to be a super vitamin that not only boosts up the immune system but also helps cure and prevent certain diseases such as diarrhea, cataract and cancer. One of the most significant effects of vitamin P in the body is protecting it against pollutants, thus keeping the immune system healthy and in optimum level.

You will get the most of these super vitamins if you partner exercise with them. Light to moderate exercises help boost up the immune system according a study done in Houston. Doing light but consistent physical activities have been found to increase the effectiveness of immune cells for an extended period of time. Meanwhile, don’t allow yourself to get burned out with exercise because it can be dangerous to your immune system.

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Normally, swine flu does not infect humans; however, sporadic human infections with swine flu have occurred in many countries. The infections occur mostly in persons who have had direct exposure to pigs infected with swine flu. Ready candidates for this are personnel in the pig husbandry and the abattoirs.

The symptoms for swine flu and human flu are very similar. These include: fever, body aches, loss in appetite and coughing and sneezing. Swine flu patients also report suffering from a runny nose, a sore throat and even diarrhoea.

Pork products like bacon,ham, and fresh pork meat are the reasons why pigs are raised. When the outbreak of swine flu hit the news, there was a general concern whether it was still safe to consume pork products. In fact, it is still safe despite the reports of illnesses and deaths around the world. So long as the meat is cooked properly, there is no danger that one can get sick of swine flu by eating properly cooked pork.

The transmission of swine flu is done person-to-person, or from first instance pig-to-person. Humans who had direct exposure to pigs who have swine flu contracted the disease. From the first pig-to-human infection, the disease can continue to spread by human-to-human transmission. The first people suspected to have contracted the disease were people who helped out in pig sties and pigpens, also, people who visit livestock exhibits and trade fairs were also thought to have carried the virus.

Infection can also occur by touching an object or a surface laced with the flu virus. If the same hand that touched any part of the face, it can be enough reason to contract the disease. Just like the regular flu virus of humans, swine flu can also be transmitted by human-to-human. Sneezing and coughing can send the virus airborne and be transmitted to individuals. The first four to five days of getting the virus into the body, the patient can spread the disease in any way possible.

The symptoms of swine flu and human flu are very much alike. When faced with symptoms of flu, only a lab test by getting a respiratory sample, a sputum exam, will determine which virus strain is causing the disease.

Vitamin Supplements and other dietary supplements are a great way to provide a natural immune system boost and aid prevention.

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Swine influenza or swine flu is a respiratory disease of pigs caused by a type A influenza virus. This virus regularly causes outbreaks of influenza in pigs. Like all influenza viruses, swine flu mutates or changes constantly. Just as pigs can be affected by bird flu and human influenza, the virus can also affect humans.

Normally, swine flu does not infect humans; however, sporadic human infections with swine flu have occurred in many countries. The infections occur mostly in persons who have had direct exposure to pigs infected with swine flu. Ready candidates for this are personnel in the pig husbandry and the abattoirs.

Because swine, avian and human flu viruses are very similar, the symptoms for swine flu is similar to the regular human flu. These symptoms include, fever, body ache, loss in appetite and coughing. For swine flue victims, other symptoms such as having a runny nose, sore throat, vomiting and even diarrhoea are common complaints.

Pigs are a source of meat called pork, and when news started spreading about the outbreak of swine flu around the world, one of the primary concerns was to know how the disease is spreading. Swine flu does not infect people by ingesting or eating slaughtered sick pigs with swine flu. It is perfectly safe to eat pork so long as the pork is cooked properly.

Swine flu is spread, first from pigs to humans. Humans who had direct exposure to pigs with swine flu have caught the disease. Pigs can also be infected by humans carrying the virus, making the containment of the disease very difficult. First patients of swine flu were suspected to be people working in pig pens and pig sties, or people visiting livestock exhibits and trade fairs. From the pig-to-human infection, the human-to-human infection is the next mode of infection the virus can take.

Transmission can also occur indirectly, because the virus can survive outside a host, touching a surface or an object fortified with the swine flu virus can cause a person or animal to become sick. Similar to the regular human flu virus, the swine flu virus can also be spread by coughing and sneezing. A person with the swine flu can also infect another person by kissing. When a sick person sneezes or coughs, he sends out the viruses to be airborne, allowing it to be transmitted to other individuals. When a person has become sick or becomes a carrier of the virus, he will continue to be a host for the virus and actively shed the illnesses to another human.

Because the symptoms for human influenza and swine flu are distinctly difficult to tell apart, a confirmation test by collecting a respiratory specimen is taken to the lab for testing. The first four to five days a person has contracted the disease, he will be a carrier to spread the disease to other persons or pigs.

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