It is a well known fact that influenza has a greater prevalence during the winter months as more people socialize and mix indoors and the human immune system comes under more stress from the cold. As there is no actual cure, natural approaches and remedies can possibly shorten the duration of the symptoms and offer a degree of relief.

There are a number of steps and remedies that can be practiced to prevent and treat flu -

1. Blow your nose: In winter our noses are often full of liquid and mucus. The temptation is to keep breathing this back in. What you should be doing is blowing it out, but not too hard as you do not want to damage your eardrums. Always wash your hands after blowing your nose.

2. Rest: If you catch the flu then you are going to have to take rest. You should stay indoors and not go to your job or school. The body will need all its energy to fight the virus.

3. Gargle: Having a sore throat is often a symptom of the flu. It can bring a little relief to gargle with warm salty water a few times a day. The throat can also be soothed by drinking a glass of hot water mixed with honey.

4. Hot Shower: A steamy shower acts in the same way as a sauna. The hot damp air moisturizes the nasal passages and also relaxes your muscles. If you have the option, a long soak in a bathtub can work wonders.

5. Balm: A balm or salve can be used to open and clear up breathing passages. Such products will contain eucalyptus, menthol, or camphor. They can also help numb the area around the nose to provide relief.

6. Herbs and Supplements: Studies have shown that the herb Astragalus, as well as Garlic and Colloidal silver can give the immune system the boost it needs to fight back against the flu.

7. Vitamin C: Even though most of us know that we should take Vitamin C in winter to help maintain our health very few of us actually do. It shouldn’t be difficult to drink a pint of orange juice a day and it will really help to keep your health up.

8. Support your head: At night you should keep your head raised slightly as then the nasal passages can drain of liquid more easily.

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If you feel a slimy substance in the vase of your flower or in the water. You need to clean that vase and the flowers as soon as possible. Also you want to remove any bad flowers from your arrangement. That slimy substance is a bacteria that will not let your flowers breath and will also kill them very quickly.

Fruit and your fresh cut flowers do not mix. Do not for any reason ever keep your flowers next to fruit. The fruit release gases that are harmful to your flowers and will kill them quickly. Always change the water from your vase once a day. If you wait too long your vase will get that slimy bacteria, so try to change it every day. But if you’re lazy or just real busy then don’t wait more than three days to change the water and please clean the vase!

Many years ago I bought beautiful Christmas flowers that I brought to my house and I left next to a bowl of fruit in my kitchen (What a big mistake that was!). While I was looking for a place to put my new flower arrangement. I left it next to the bowl fruit for no more than half hour. Well the very next day my beautiful Christmas flowers were ruin. I was so upset I just spent hundred fifty bucks on these flowers and now they were ruin! I didn’t understand what happen. So I went down to my local florist and I told them what happen. After me explaining the whole story to them, they told me the fruit gave the flowers a bacteria that killed them. They were very nice and they understood my anger. They even replace my flower arrangement.

To avoid having your flowers be attacked by a virus wash the vase with some bleach. Bleach kills any bacteria that are clinging to the vase. Add acids to the water right away. A table spoon of lemon juice or vinegar, couple a drops of Listerine will keep the water fresh and bacteria free.

I always ask the same question to three or more florist. I have learned so much about the floral business because I would take the time ask my florist questions. Talk with a local florist about any concerns you may have. Florist are very knowledgeable about flowers and that can really help you avoid making big mistakes with your flower arrangements.

Want to find out more about Flower Arrangements, then visit Peter Flower’s site on how to choose the best Los Angeles Florist for your needs.

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1. Rest: This is perhaps the best remedy. For you to recover in the shortest time it helps to have complete bed rest. If you have the flu then your energy levels are likely to be at rock bottom so you won’t feel like walking around. What energy you have is needed by your immune system to fight the virus.

2. Medication: It is common to find a high temperature affecting people that have the flu. When this fever is combined with a headache and body pain the results can create severe discomfort. To lessen the aches and control the temperature it may help to take ibuprofen or aspirin.

3. Hydration: When an individual has flu they often lose more liquids then what they take. To stand any chance of getting back on your feet you will need to keep yourself properly hydrated. Do not drink alcohol or coffee. Fruit juices can give you lost sugars and salts which will boost your immune system.

4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.

5. Honey: People have been using honey for thousands of years to help soothe the throat. It is often the case that the coughing that comes with the flu can keep you awake at night, a small amount of honey stirred in to warm water with some lemon juice can provide a better nights sleep.

6. Balm: If you are in need of an instant relief from some of the flu symptoms then you should use a balm. They will usually contain ingredients such as menthol, eucalyptus, and camphor. The combination of vapors can quickly unblock your airways.

Always remember to maintain clean hygiene if you have the flu. It is a highly contagious illness. Wash your hands throughout the day so as not to contaminate others.

protect yourself from swine flu this year natural flu remedies that have been used for over 200 years. Consider Triple Flu Defense, a homeopathic natural flu remedy, go get more information on staying healthy this season. Use this homeopathic flu remedy to ward off the swine flu or to help fight off the effects if you have the flu. Triple Flu Defense is available from www.natural-flu-remedies.com.

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The first is probably also the easiest. Get plenty of rest. All you have to do is sleep at least 8 hours a day. Sounds easy but most of you know exactly how difficult this can be. Work, kids, dishes in the sink, who has time for sleep? But this is very important if you want to stay healthy. It gives your body a chance to repair itself.

Next on the list is eating right. This means more than just getting enough vitamins, which is also important. It means getting enough calories and nutrition to give you the energy to fight off disease. Eating at least three meals a day is recommended. It also means avoiding fast food and junk. Not only will you feel better but you will have more energy and be less likely to get the bug going around the office.

While you do get vitamins from eating, you may need to take supplements. This is especially important if you don’t always eat right. You can get extra vitamins from a number of sources. First you can buy a good multi vitamin. Next on the list are drinks like V8 juice. One of the most important vitamins, especially during the cold and flu season, is vitamin C. You can buy these in any retail store or pharmacy. You can also get extra vitamin C from most fruit juices and citrus fruit. I personally try to get as much vitamin C as I can through juices and then take tablets at least once a day.

Doctors always recommend flu and pneumonia shots; these are great for most people but personally I have never taken them. If your immune system is already a bit low then you run a risk of getting sick just from the shot. I have known several people that this has happened to. While I would never suggest anyone skipping this I do recommend caution.

There are many new products on the market that promise to boost your immune system. I honestly don’t know if these work or not but use with caution. They may be a waste of money but they may also be worth a try. I know people who swear by these but I have not tried them myself.

Proper hand washing is always a good idea and can help to keep you healthy also. It’s a good idea to carry some hand sanitizer with you in case you can’t wash your hands for some reason. You especially want to wash your hand after going to the bath room and before eating. Hand washing and sanitizing is also good when you are in public places and touching doors or any other item that may have been touched by someone carrying germs. I have even seen cashiers go as far as wearing disposable gloves to check people out.

Use these tip to stay healthy no matter what time of the year. A healthy life style is the best way to keep your body healthy.

Regular use of body detox products such as detox support are effective immunity boosters.

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The term “swine flu” refers to a strain of influenza that is endemic in pigs and has passed to man. It has then spread amongst the human population and is a major cause of concern for many. There are plans for a vaccine that are well on the way and a vaccine should become generally available soon. However it is not known how effective the vaccine will be as the flu virus, like many others, mutates or changes its form quite easily, which can render a vaccine ineffective. There are also some concerns as to the safety of the vaccine itself.

It is hard to make an effective vaccine because that takes time and the virus spreads quickly and tends to mutate making a vaccine less effective. Nonetheless a vaccine is being developed and will shortly be available to give a lot of people at least some protection.

What are the symptoms that you don’t need to worry about? They are the normal symptoms that most people will recognise when they get flu, viz.: fever, cough, sneezing and sore throat, headache, muscle aches and chills. Most people only suffer minor symptoms and make a full recovery within one to two weeks.

Muscle and joint aches or pains The severity of these symptoms can vary but as long as you rest, keep warm and stay hydrated you should recover within a reasonably short time.

Also, you should seek urgent medical attention for an adult who has: high fever, severe cough, breathing difficulty, dehydration, repeated vomiting, persistent dizziness and confusion, and/or chest or abdominal pain.

People who have an inadequate immune system are more at risk of infection than the rest of the population and should therefore take extra precautions to avoid becoming infected by staying away from public places and washing their hands frequently. People with a compromised immunity include Aids sufferers, recipients of transplanted organs, and people receiving treatment for cancer.

It appears also that the very young and the elderly are more at risk than the rest of the population and also should be shielded as much as possible from infection.

About the author: Jackie Compton is an skilled pandemic expert. To get more information on swine influenza and find out whether you require professional help go to Qualityhealth.com . If you are afraid of Swine influenza you can get health offers to protect your family also at Qualityhealth.com

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Normally, swine flu does not infect humans; however, sporadic human infections with swine flu have occurred in many countries. The infections occur mostly in persons who have had direct exposure to pigs infected with swine flu. Ready candidates for this are personnel in the pig husbandry and the abattoirs.

The symptoms for swine flu and human flu are very similar. These include: fever, body aches, loss in appetite and coughing and sneezing. Swine flu patients also report suffering from a runny nose, a sore throat and even diarrhoea.

Pork products like bacon,ham, and fresh pork meat are the reasons why pigs are raised. When the outbreak of swine flu hit the news, there was a general concern whether it was still safe to consume pork products. In fact, it is still safe despite the reports of illnesses and deaths around the world. So long as the meat is cooked properly, there is no danger that one can get sick of swine flu by eating properly cooked pork.

The transmission of swine flu is done person-to-person, or from first instance pig-to-person. Humans who had direct exposure to pigs who have swine flu contracted the disease. From the first pig-to-human infection, the disease can continue to spread by human-to-human transmission. The first people suspected to have contracted the disease were people who helped out in pig sties and pigpens, also, people who visit livestock exhibits and trade fairs were also thought to have carried the virus.

Infection can also occur by touching an object or a surface laced with the flu virus. If the same hand that touched any part of the face, it can be enough reason to contract the disease. Just like the regular flu virus of humans, swine flu can also be transmitted by human-to-human. Sneezing and coughing can send the virus airborne and be transmitted to individuals. The first four to five days of getting the virus into the body, the patient can spread the disease in any way possible.

The symptoms of swine flu and human flu are very much alike. When faced with symptoms of flu, only a lab test by getting a respiratory sample, a sputum exam, will determine which virus strain is causing the disease.

Vitamin Supplements and other dietary supplements are a great way to provide a natural immune system boost and aid prevention.

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How is the immune system protecting you? By controlling the number of latent or chronic viruses living in your body. Many viruses infect us and stay with us for life. Some of the most common viruses are the Epstein-Barr virus (EBV), Herpes Simplex virus (HSV), Varicella Zoster virus (VZV), Cytomegalovirus (CMV), Hepatitis B Virus (HBV), Hepatitis C Virus (HCV), and Human Papillomavirus (HPV).

What happens when the immune system is weak? These viruses multiply and cause major diseases, such as arthritis, heart disease, asthma, cancer, diabetes, chronic fatigue syndrome, fibromyalgia, or even accelerated aging. (See scientific research on the link between chronic viruses and these diseases at http://www.gene-eden.com/Gene-Eden.htm.)

How do the common viruses cause these diseases? And is there a way to protect against them?

Let?s start by taking one disease, cancer, as an example. The process in the other diseases is similar (see below). Scientists believe that cancer results from a genetic mutation. For instance, they believe that breast cancer results from a mutation in the BRCA1 gene. This belief makes sense, since the BRCA1 gene produces a protein (with the same name) that stops the cell from replicating, and therefore, prevents it from turning into a tumor. However, here is the mystery. Only 5% of the breast cancer patients have a mutated gene. What about the other 95% of the patients? What causes cancer in the patients that don?t have a mutation?

Dr. Hanan Polansky solved the mystery in his 2003 ?purple book.? In his book, he identified the cause of cancer in the other 95% of the patient, those without a mutation.

Hundreds of scientific papers showed that most people are infected with chronic viruses. (Do you want to know which chronic viruses reside in your body? Ask your doctor for a simple blood test, or visit the Gene-Eden website at http://www.gene-eden.com/immune.htm for detailed instructions.) According to Dr. Hanan Polansky, these viruses are genetic parasites. They compete with the human genes for a scarce genetic resource. In high numbers, the viruses win the competition, ?starve? the human genes, and disrupt their production of proteins. Starved human genes behave as if they are mutated. (They are not, but to a puzzled scientist they look like they are mutated!) And without the needed proteins, the cell stops functioning properly, and the infected host develops a major disease.

Interested in a more detailed presentation of the ?Starved Gene? discovery, specifically designed for the non-expert? Visit the http://www.gene-eden.com/Gene-Eden.htm website.

Breast cancer and the BRCA1 are not unique. When a chronic virus starves another gene, called CD18, the infected host develops atherosclerosis, heart attacks, and even stroke. When a chronic virus starves a third gene, called TF, the host develops autoimmune diseases, such as juvenile diabetes, lupus, arthritis, Crohn’s disease, and the list goes on and on.

Why is Dr. Hanan Polansky?s discovery important?

It is important since it motivated the scientists at polyDNA to develop the antiviral supplement Gene-Eden, which, for the first time, targets the cause rather than the symptoms of the major diseases.

Gene-Eden is an all natural, broad range, antiviral dietary supplement that targets many of the most common viruses during their latent or chronic phase. The Gene-Eden formulation includes five natural ingredients. To identify these ingredients, the scientists at polyDNA used a unique process. First, they collected thousands of scientific papers. Then, they analyzed the content of these papers with their in-house, proprietary bio-informatics program. Finally, they used the results of the computer analysis to select the five most powerful, yet safe antiviral ingredients. Do your want to read some of the papers identified with the computer analysis, which were published in scientific journals and show the powerful antiviral effect of the five ingredients? Visit the Gene-Eden website. In addition, and as would be expected from the scientific process used by the scientists at polyDNA to identify these ingredients, users of Gene-Eden describe great health oriented results.

About: More information on Gene-Eden, the science-based, all natural, antiviral supplement that targets the most common viruses, including flu virus, EBV, CMV, HSV, VZV, HBV, HCV, and HPV, is available on the Gene-Eden website. Looking to buy Gene-Eden? Visit Amazon.com.

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Swine influenza or swine flu is a respiratory disease of pigs caused by a type A influenza virus. This virus regularly causes outbreaks of influenza in pigs. Like all influenza viruses, swine flu mutates or changes constantly. Just as pigs can be affected by bird flu and human influenza, the virus can also affect humans.

Normally, swine flu does not infect humans; however, sporadic human infections with swine flu have occurred in many countries. The infections occur mostly in persons who have had direct exposure to pigs infected with swine flu. Ready candidates for this are personnel in the pig husbandry and the abattoirs.

Because swine, avian and human flu viruses are very similar, the symptoms for swine flu is similar to the regular human flu. These symptoms include, fever, body ache, loss in appetite and coughing. For swine flue victims, other symptoms such as having a runny nose, sore throat, vomiting and even diarrhoea are common complaints.

Pigs are a source of meat called pork, and when news started spreading about the outbreak of swine flu around the world, one of the primary concerns was to know how the disease is spreading. Swine flu does not infect people by ingesting or eating slaughtered sick pigs with swine flu. It is perfectly safe to eat pork so long as the pork is cooked properly.

Swine flu is spread, first from pigs to humans. Humans who had direct exposure to pigs with swine flu have caught the disease. Pigs can also be infected by humans carrying the virus, making the containment of the disease very difficult. First patients of swine flu were suspected to be people working in pig pens and pig sties, or people visiting livestock exhibits and trade fairs. From the pig-to-human infection, the human-to-human infection is the next mode of infection the virus can take.

Transmission can also occur indirectly, because the virus can survive outside a host, touching a surface or an object fortified with the swine flu virus can cause a person or animal to become sick. Similar to the regular human flu virus, the swine flu virus can also be spread by coughing and sneezing. A person with the swine flu can also infect another person by kissing. When a sick person sneezes or coughs, he sends out the viruses to be airborne, allowing it to be transmitted to other individuals. When a person has become sick or becomes a carrier of the virus, he will continue to be a host for the virus and actively shed the illnesses to another human.

Because the symptoms for human influenza and swine flu are distinctly difficult to tell apart, a confirmation test by collecting a respiratory specimen is taken to the lab for testing. The first four to five days a person has contracted the disease, he will be a carrier to spread the disease to other persons or pigs.

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A new press release sent out by the Center for the Biology of Chronic Disease announces that Gene-Eden, an antiviral supplement, may protect against the swine flu virus (H1N1 virus). The antiviral Gene-Eden was formulated and introduced to the market by polyDNA, a science-based biotechnology company that develops and markets nutritional supplements. Gene-Eden is an all natural, broad range, antiviral nutritional supplement that targets viruses during their latent or chronic phase.

Gene-Eden’s table of ingredients includes five natural extracts and a natural trace element. To decide on these ingredients, the scientists at polyDNA used a unique method. They collected thousand of scientific articles published in scientific journals. Then they analyzed the content of these articles with their in-house, proprietary, bio-informatics-based software. And finally, they used the results of the computer analysis to identify the most powerful and safe substances.

A selection of the studies that include laboratory and clinical results, which show the powerful antiviral effect of the selected ingredients, can be found on the polyDNA website. Since the introduction of Gene-Eden, users of the antiviral supplement record great improvements in their health.

The following sections present the wordings of the press release sent out by the CBCD.

“Everyone is looking for ways to protect themselves against the swine flu virus. Let me tell you about my personal encounter with the virus. About three months ago, I read an article on Dr. Hanan Polansky’s book, where he describes his discovery of the relationship between chronic viruses and chronic disease. After I read the article, I started taking Gene-Eden, a broad range antiviral supplement, to reduce the number of chronic viruses in my body. My decision to start taking Gene-Eden had nothing to do with the swine flu virus. However, about two weeks ago, a lady working in my office was diagnosed with the swine flu. The poor lady was struck hard. She stayed in bad for a few days with high fever. She had a sore throat, muscle aches, was coughing, and felt completely drained. I was worried. Since we share the same office, I was certain I was next. About a week and a half ago, I started feeling a tingling in my throat. My first thought was “Here it comes!” But than I remembered that Gene-Eden targets many viruses. So I carefully read the label on the bottle, and decided to increase my dosage to the highest recommended one, two capsules in the morning and two in the afternoon. I was amazed at the results. The tingling in my throat disappeared, and now, ten days later, I am completely healthy, no swine flu, no soar throat, no fever, nothing. Together, Gene-Eden and I beat the virus, and it surly feels great.”

This section includes a testimonial from a user of the antiviral supplement. This testimonial was collected in a survey conducted by the Center for the Biology of Chronic Disease (CBCD). One question in this survey asked the users to report their physical reactions to the supplement. The cited paragraph includes one answer to this question.

See more information on the antiviral supplement on the Gene-Eden website. To purchase Gene-Eden, you can go to Amazon.com.

The Center for the Biology of Chronic Disease (CBCD) is a non-for-profit tax-exempt organization under section 501(c)3 of the IRS tax code. The center’s mission is to advance the research on the biology of chronic disease and to accelerate the discovery of a cure for these diseases. “This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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On September 21, 2009, the Center for the biology of chronic disease (CBCD) announced in a press release that Gene-Eden, an antiviral nutritional supplement researched, developed and marketed by polyDNA, may be effective against the swine flu (H1N1) virus. polyDNA is a biotechnology company specializing in researching, developing, and marketing science-based nutritional supplements. Gene-Eden, is an all natural, antiviral supplement that targets many viruses during their chronic, latent, or incubation phase.

Gene-Eden’s table of ingredients includes five natural extracts and a natural trace element. To decide on these ingredients, the scientists at polyDNA used a unique method. They collected thousand of scientific articles published in scientific journals. Then they analyzed the content of these articles with their in-house, proprietary, bio-informatics-based software. And finally, they used the results of the computer analysis to identify the most powerful and safe substances.

Some of the scientific papers that include the clinical and laboratory results, which attest to the strong antiviral effect of the five natural substances, are available on the company’s website. As expected from the scientific method used by polyDNA in developing the supplement, users of the supplement describe much improved health.

The next section includes the body of the press release by the CBCD.

“Everyone is looking for ways to protect themselves against the swine flu virus. Let me tell you about my personal encounter with the virus. About three months ago, I read an article on Dr. Hanan Polansky’s book, where he describes his discovery of the relationship between chronic viruses and chronic disease. After I read the article, I started taking Gene-Eden, a broad range antiviral supplement, to reduce the number of chronic viruses in my body. My decision to start taking Gene-Eden had nothing to do with the swine flu virus. However, about two weeks ago, a lady working in my office was diagnosed with the swine flu. The poor lady was struck hard. She stayed in bad for a few days with high fever. She had a sore throat, muscle aches, was coughing, and felt completely drained. I was worried. Since we share the same office, I was certain I was next. About a week and a half ago, I started feeling a tingling in my throat. My first thought was “Here it comes!” But than I remembered that Gene-Eden targets many viruses. So I carefully read the label on the bottle, and decided to increase my dosage to the highest recommended one, two capsules in the morning and two in the afternoon. I was amazed at the results. The tingling in my throat disappeared, and now, ten days later, I am completely healthy, no swine flu, no soar throat, no fever, nothing. Together, Gene-Eden and I beat the virus, and it surly feels great.”

This section includes a testimonial from a user of the antiviral supplement. This testimonial was collected in a survey conducted by the Center for the Biology of Chronic Disease (CBCD). One question in this survey asked the users to report their physical reactions to the supplement. The cited paragraph includes one answer to this question.

See more information on the antiviral supplement on the Gene-Eden website. To purchase Gene-Eden, you can go to Amazon.com.

The Center for the Biology of Chronic Disease (CBCD) is a non-for-profit tax-exempt organization under section 501(c)3 of the IRS tax code. The center’s mission is to advance the research on the biology of chronic disease and to accelerate the discovery of a cure for these diseases. “This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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