The gear you need for running

The gear you need for running

credit: calio.org

Are you a regular runner? Do you like to run? If so, did you already have the proper gear to do so? Running might look simple but without the proper gear, it can be anything but simple. In this article we will show you what you need have in order to run effortlessly and efficiently.

A pair of shoes

A pair of shoes

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The most important running accessory. While you can run on bare feet to save cost, the price you will have to pay in the long run is much dearer. Doing so will put your feet under a lot of pressure which can lead many feet problems like plantar fasciitiss pain. Trust me, it is very uncomfortable living with it, you can look on the internet for more information.

As for your pair of shoes, choose something that is just slightly bigger for comfort reason. Remember take into consideration all the related matters like color, brand, style, designs, etc. You already invest in them so might as well make the most out of that investment.

A pair of socks

A pair of socks

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“Wearing shoes without socks and there will be a lot of friction between your feet and the shoes. This could turn out much more uncomfortable than going bare feet. A few steps are enough to feel the discomfort, so you can imagine how uncomfortable it is to run a few laps in that condition. Hence, don’t be a miser, invest in a pair of sock. Anything that fit is more than OK.

Outfit

Running outfit

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Recreational running doesn’t require any particular outfit, shorts and sport T-shirt are good combination. However, for long distance, you will need something tightly fit to your body and sweat absorbent. This is to reduce the drag, fatigue and increase the grounds cover.

Water container

Water container

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When we exercise, our body will secrete sweat, which is a natural process. Then as the body keeps secreting more and more sweat, we will start to feel tired due to dehydration. This is the last thing you want to happen to you. Hence, supplying the body with water at the right moment is what you need to do in order to cover more distance. Bring any portable water container along and have quick sips whenever you need.

That should cover everything you need to have in order to do this exercise. If you have anything to add, don’t hesitate to write down your comment below.

 

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