Six Flu Remedies That Are Fast And Effective

Sat, Dec 26, 2009

If you catch the flu then you will have a miserable experience. Initially it may only be a runny nose and sore throat but you can end up with severe joint aches, headaches, weakness, and a temperature. Presently there are no cures for the flu. It is possible to have a vaccination but these will only protect against specific strains. To hasten your recovery period you can try a combination of flu remedies.

1. Rest: This is perhaps the best remedy. For you to recover in the shortest time it helps to have complete bed rest. If you have the flu then your energy levels are likely to be at rock bottom so you won’t feel like walking around. What energy you have is needed by your immune system to fight the virus.

2. Medication: It is common to find a high temperature affecting people that have the flu. When this fever is combined with a headache and body pain the results can create severe discomfort. To lessen the aches and control the temperature it may help to take ibuprofen or aspirin.

3. Hydration: When an individual has flu they often lose more liquids then what they take. To stand any chance of getting back on your feet you will need to keep yourself properly hydrated. Do not drink alcohol or coffee. Fruit juices can give you lost sugars and salts which will boost your immune system.

4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.

5. Honey: People have been using honey for thousands of years to help soothe the throat. It is often the case that the coughing that comes with the flu can keep you awake at night, a small amount of honey stirred in to warm water with some lemon juice can provide a better nights sleep.

6. Balm: If you are in need of an instant relief from some of the flu symptoms then you should use a balm. They will usually contain ingredients such as menthol, eucalyptus, and camphor. The combination of vapors can quickly unblock your airways.

Always remember to maintain clean hygiene if you have the flu. It is a highly contagious illness. Wash your hands throughout the day so as not to contaminate others.

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