For natural flu remedies to be successful they must address the twin issues of how the virus spreads and the best method for treating an individual that is recovering in a natural manner.
It is a well known fact that influenza has a greater prevalence during the winter months as more people socialize and mix indoors and the human immune system comes under more stress from the cold. As there is no actual cure, natural approaches and remedies can possibly shorten the duration of the symptoms and offer a degree of relief.
There are a number of steps and remedies that can be practiced to prevent and treat flu -
1. Blow your nose: In winter our noses are often full of liquid and mucus. The temptation is to keep breathing this back in. What you should be doing is blowing it out, but not too hard as you do not want to damage your eardrums. Always wash your hands after blowing your nose.
2. Rest: If you catch the flu then you are going to have to take rest. You should stay indoors and not go to your job or school. The body will need all its energy to fight the virus.
3. Gargle: Having a sore throat is often a symptom of the flu. It can bring a little relief to gargle with warm salty water a few times a day. The throat can also be soothed by drinking a glass of hot water mixed with honey.
4. Hot Shower: A steamy shower acts in the same way as a sauna. The hot damp air moisturizes the nasal passages and also relaxes your muscles. If you have the option, a long soak in a bathtub can work wonders.
5. Balm: A balm or salve can be used to open and clear up breathing passages. Such products will contain eucalyptus, menthol, or camphor. They can also help numb the area around the nose to provide relief.
6. Herbs and Supplements: Studies have shown that the herb Astragalus, as well as Garlic and Colloidal silver can give the immune system the boost it needs to fight back against the flu.
7. Vitamin C: Even though most of us know that we should take Vitamin C in winter to help maintain our health very few of us actually do. It shouldn’t be difficult to drink a pint of orange juice a day and it will really help to keep your health up.
8. Support your head: At night you should keep your head raised slightly as then the nasal passages can drain of liquid more easily.
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Thu, Jan 14, 2010
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